Why Ankylosing Spondylitis Diagnosed Gurugram Is Important?

The primary symptom of fibromyalgia is widespread pain, accompanied by additional symptoms. There is currently no dedicated imaging or laboratory testing for fibromyalgia. Doctors often try to rule out other disorders as a possible source of your symptoms because the two basic symptoms—pain and fatigue—are shared with many other conditions.

Ankylosing Spondylitis Diagnosed Gurugram

Fibromyalgia treatment focuses on symptom management because there is no known cure for the condition. A combination of psychiatric and behavioral therapy, medicine, and self-management techniques, such as physical activity and other movement treatments like yoga or tai chi, will probably be part of your treatment plan. In particular, when paired with other forms of treatment, cognitive behavioral therapy, which seeks to alter the way you think about pain, can be beneficial. One-on-one or group treatment with a therapist are both options for this kind of therapy. Counseling for mental health in other forms could also be beneficial. The mainstay of fibromyalgia therapy is exercise. Exercise may be challenging for you because of pain and weariness, but it’s still crucial that you be as physically active as you can.

According to research, frequent exercise—even at a low intensity—is one of the most effective strategies to manage fibromyalgia. Additionally, exercise can enhance sleep quality and reduce anxiety and despair. You should begin your workouts slowly and build up your intensity over time. Walking, biking, swimming, and other low-impact aerobic workouts are particularly beneficial. Yoga and tai chi, among other mind-body exercises, are also beneficial. Exercise physiologists or physical therapists might recommend an exercise regimen and offer continuous assistance. Go ahead! And know more about the Ankylosing Spondylitis diagnosed Gurugram and Fibromyalgia diagnosed Gurugram for a better life.